aPpLeCiDeRja https://kang-ple.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang https://www.bloggang.com https://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=14 https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=14 https://kang-ple.bloggang.com/rss <![CDATA[การฝึกโยคะ ท่านอนคว่ำ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=14 https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=14 Fri, 06 Mar 2009 10:21:01 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 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https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=10 https://kang-ple.bloggang.com/rss <![CDATA[ท่าการฝึกโยคะหรืออาสนะ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=10 https://www.bloggang.com/mainblog.php?id=kang-ple&month=06-03-2009&group=4&gblog=10 Fri, 06 Mar 2009 9:34:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=13-12-2010&group=11&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=13-12-2010&group=11&gblog=2 https://kang-ple.bloggang.com/rss <![CDATA[เริ่มภาระกิจวันที่ 1]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=13-12-2010&group=11&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=13-12-2010&group=11&gblog=2 Mon, 13 Dec 2010 16:23:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: 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https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-06-2009&group=8&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-06-2009&group=8&gblog=1 https://kang-ple.bloggang.com/rss <![CDATA[ฝึกความยืดหยุ่นแบบ Body Balance]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-06-2009&group=8&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-06-2009&group=8&gblog=1 Thu, 04 Jun 2009 11:59:14 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=26-09-2012&group=7&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=26-09-2012&group=7&gblog=5 https://kang-ple.bloggang.com/rss <![CDATA[แกว่งแขน...กายบริหารแบบง่ายๆ ช่วยบำบัดโรค]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=26-09-2012&group=7&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=26-09-2012&group=7&gblog=5 Wed, 26 Sep 2012 16:31:04 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-06-2009&group=7&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-06-2009&group=7&gblog=4 https://kang-ple.bloggang.com/rss <![CDATA[Free weights กับ Weight machines แบบไหนผลดีกว่ากัน?]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-06-2009&group=7&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-06-2009&group=7&gblog=4 Thu, 11 Jun 2009 10:35:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=09-06-2009&group=7&gblog=3 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blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=02-04-2009&group=7&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=02-04-2009&group=7&gblog=1 https://kang-ple.bloggang.com/rss <![CDATA[อ้วนเท่าไร ไม่อ้วนเอาเท่าไร]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=02-04-2009&group=7&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=02-04-2009&group=7&gblog=1 Thu, 02 Apr 2009 11:29:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=5&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=5&gblog=2 https://kang-ple.bloggang.com/rss <![CDATA[ท่าบริหารของ บอดี้ คอมแบท (Body Combat)]]> 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https://www.bloggang.com/mainblog.php?id=kang-ple&month=15-05-2008&group=4&gblog=9 https://www.bloggang.com/mainblog.php?id=kang-ple&month=15-05-2008&group=4&gblog=9 https://kang-ple.bloggang.com/rss <![CDATA[การฝึกโยคะ ท่ายืน]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=15-05-2008&group=4&gblog=9 https://www.bloggang.com/mainblog.php?id=kang-ple&month=15-05-2008&group=4&gblog=9 Thu, 15 May 2008 9:33:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=8 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=8 https://kang-ple.bloggang.com/rss <![CDATA[ท่าศพอาสนะ Savasana[Corpse Pose]]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=8 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=8 Fri, 11 Apr 2008 15:39:07 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=7 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=7 https://kang-ple.bloggang.com/rss <![CDATA[ท่าเด็ก Balasana (Child s Pose)]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=7 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=7 Fri, 11 Apr 2008 15:24:46 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=6 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=6 https://kang-ple.bloggang.com/rss <![CDATA[อุชตราอาสนะ - ท่าอูฐ Ushtra-asana The Camel Posture ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=6 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=6 Fri, 11 Apr 2008 15:20:37 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=5 https://kang-ple.bloggang.com/rss <![CDATA[ท่าตรีโกณอาสนะ (ท่าสามเหลี่ยม) (Trikona-asana The Triangle Posture)]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=5 Fri, 11 Apr 2008 15:11:21 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=4 https://kang-ple.bloggang.com/rss <![CDATA[ท่าชวังคอาสนะ - ท่ายืนบนไหล่ (Sarvanga-asana The Shoulder Stand)]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=4 Fri, 11 Apr 2008 15:10:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=3 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=3 https://kang-ple.bloggang.com/rss <![CDATA[อัครอาสนะ - ท่าอันทรงพลัง (Ugra-asana The Noble or Powerful Posture)]]> 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https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=1 https://kang-ple.bloggang.com/rss <![CDATA[ท่านมัสการพระอาทิตย์ (Surya Namaskar Sun Salutation)]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=4&gblog=1 Fri, 11 Apr 2008 9:39:21 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=7 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=7 https://kang-ple.bloggang.com/rss <![CDATA[วังน้ำเขียว 19-20/1/51]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=7 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https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=5 https://kang-ple.bloggang.com/rss <![CDATA[กระบี่ ตรัง ภูเก็ต 5-9/4/50]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=5 Mon, 28 Apr 2008 9:38:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=4 https://kang-ple.bloggang.com/rss <![CDATA[เกาหลีใต้ 26-30/1/50]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=4 Mon, 28 Apr 2008 9:38:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=3 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=3 https://kang-ple.bloggang.com/rss <![CDATA[นครวัด นครธม กัมพูชา 30/12/49-30/1/50]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=3 https://www.bloggang.com/mainblog.php?id=kang-ple&month=28-04-2008&group=3&gblog=3 Mon, 28 Apr 2008 10:36:14 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=2 https://kang-ple.bloggang.com/rss <![CDATA[เที่ยวเมืองเพชรบุรี 23-24 มิถุนายน 2550 ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=2 Fri, 11 Apr 2008 10:36:49 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=1 https://kang-ple.bloggang.com/rss <![CDATA[Bangkok - Macau – Hong Kong 7 June 2008 – 11 June 2008]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=11-04-2008&group=3&gblog=1 Fri, 11 Apr 2008 10:37:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=5 https://kang-ple.bloggang.com/rss <![CDATA[ข้อแนะนำสำหรับผู้ฝึกโยคะร้อน และการป้องกันสภาวะเสียน้ำในร่างกาย]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=5 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=5 Fri, 04 Apr 2008 9:35:39 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=4 https://kang-ple.bloggang.com/rss <![CDATA[เล่นโยคะร้อนอย่างไรให้ได้ผล]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=4 https://www.bloggang.com/mainblog.php?id=kang-ple&month=04-04-2008&group=2&gblog=4 Fri, 04 Apr 2008 9:35:47 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=03-04-2008&group=2&gblog=3 https://www.bloggang.com/mainblog.php?id=kang-ple&month=03-04-2008&group=2&gblog=3 https://kang-ple.bloggang.com/rss <![CDATA[โยคะร้อน (Bikram Yoga)]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=03-04-2008&group=2&gblog=3 https://www.bloggang.com/mainblog.php?id=kang-ple&month=03-04-2008&group=2&gblog=3 Thu, 03 Apr 2008 9:35:20 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=2 https://kang-ple.bloggang.com/rss <![CDATA[ข้อควรระลึกในการทำอาสนะ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=2 https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=2 Fri, 01 Feb 2008 9:35:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=1 https://kang-ple.bloggang.com/rss <![CDATA[โยคะ]]> https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=1 https://www.bloggang.com/mainblog.php?id=kang-ple&month=01-02-2008&group=2&gblog=1 Fri, 01 Feb 2008 9:35:00 +0700